Granny's South-American Wild Chia Seeds

Whole chia seeds with a mild taste and natural texture. A simple plant based food commonly used in everyday meals and recipes.

Chia seeds naturally contain fiber, protein, fats, and nutrients found in whole seeds, with nothing added or altered.

How to use
Add to salads, smoothie bowls, yogurt, oatmeal, or baked goods. Chia seeds can also be soaked in water before use. Soaked seeds may be stored in the refrigerator for up to five days.

Nutritional information
Per 2 tablespoons (28 g), chia seeds naturally contain:

• Calories: 138

• Protein: 4.7 g

• Fat: 8.7 g

• Carbohydrates: 11.9 g

• Fiber: 9.8 g

• Calcium: 14% DV

• Iron: 12% DV

• Magnesium: 23% DV

• Phosphorus: 20% DV

• Zinc: 12% DV

• Vitamin B1: 15% DV

• Vitamin B3: 16% DV

A versatile pantry ingredient made from a single plant source.